Diet and Menopause Symptoms
Do you eat foods or take supplements take help relive menopausal symptoms? One well known food is soy. It can be a drink such as soy milk or a food such a soy curd which is added to veggies as a stir fry ingredient.
But the most popular way to use soy for menopause is as a supplement or cream. There are many good brands for your consideration of soy supplement. Look for a well known brand that may be recommended by others including your nutritional guide or doctor.
Creams are popular to reduce menopause symptoms. Rubbing a small amount of a crem on one's mid-section once or twice a day has proven to help many woman relieve symptoms.
Other feels these soy products are not useful...and some say don't try to supplement your body's estrogen with these soy products. They feel they may be harmful. So take care when considering these product and check with your doctor.
But you should try to eat a good diet and take a good multi vitamin every day. This can only help with the menopause symptoms. Good nutrition beats supplements every time.
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